Group Exercise

Les Mills classes are training sessions based on group exercise programs developed by Les Mills. These classes aim to improve fitness through a variety of exercises that combine endurance, strength, and flexibility.

Cardio classes, also known as cardiovascular or aerobic exercises, are workouts designed to improve heart and vascular health and increase overall endurance. These classes include a variety of activities that raise the heart rate and help improve general physical fitness.

Strength classes are exercises aimed at strengthening muscles and increasing muscle mass through the use of weights or additional resistance. These classes involve a variety of activities designed to enhance muscular strength and endurance.

Functional classes are a type of exercise that focuses on improving overall physical fitness and enhancing the body’s functional performance in daily activities. These exercises aim to improve strength, balance, flexibility, and endurance.

Dance classes are training sessions aimed at teaching and improving dance skills through the practice of various dance styles. These classes encompass a variety of styles that enhance coordination, physical fitness, and creativity.

Cardio Boxing classes are workouts that combine elements of cardio with boxing techniques. These classes aim to improve overall fitness and increase endurance through exercises that incorporate both boxing movements and cardiovascular activities simultaneously.

Relaxation and stretching classes are training sessions aimed at improving flexibility, reducing stress, and enhancing relaxation through specific exercises focused on stretching and breathing.

Les Mills classes are training sessions based on group exercise programs developed by Les Mills. These classes aim to improve fitness through a variety of exercises that combine endurance, strength, and flexibility.